Category Archives: Just Life

Balsamic Reduction Glazed Cod Loins

Balsamic Reduction Glazed Cod Loins

I revised this recipe a bit from one I found on Pinterest.  It meets criteria:  1) sugar levels are fine for my husband; 2) calorie count is great for me; and 3) it’s fresh and good!  I served it with fresh sweet potato fries (baked in the oven) and cherry tomatoes.

4 Cod Loins
2 TBSP. Balsamic Reduction
4 TBSP Fresh Basil Sliced
Salt & Pepper to Taste

Salt & Pepper cod loins and bake in 350 degree oven for 10 minutes.  Brush on balsamic glaze and return to oven for 10 minutes or so or until fish flakes.  (This will depend heavily on how thick the loins are; if you’re using fillets instead, watch closely so the fish doesn’t overcook.)

Balsamic Glazed Cod

Balsamic Glazed Cod

Remove from oven, baste with more balsamic reduction.  Sprinkle with fresh basil.

Sweet Potato Hash

Sweet Potato Hash

Sweet potato hash

Ah, the genius born of “use the stuff in the refrigerator before it goes bad” experiments!  Since I’m eliminating white potatoes, white rice, pasta, etc. and making this a sweet potato hash keto recipe. I’m working on new staples for side dishes.  I originally made it to mix with chunks of turkey smoked sausage, but won’t repeat that choice.  Turkey smoked sausage is just not worth eating.  Blech.

The keto sweet potato hash, though, is a keeper.  The base recipe is a good on its own, and seasonings can be adjusted to suit any meal.

Serves 4 – 185 calories per serving

2 TBSP. olive oil

1 large (1 lb.) sweet potato, peeled and diced

1 large onion (red or yellow), diced

1/2 yellow bell pepper, diced

1/2 red bell pepper, diced

2 cloves garlic, finely diced

1 tsp. kosher salt

1/2 tsp. black pepper

Spray heavy bottomed fry pan with non-stick spray, heat over medium heat.  Mix all ingredients in a bowl (including oil), and add to pan.  Cook until potatoes are tender and browning, about 5-7 minutes.  Voila!

For breakfast, you might consider browning diced bacon in the pan before adding the veggie mix, and reduce the olive oil.  Lovely with a sunny side up egg.sweet potatoes

Dream On

Dream On

Today I listened to both of my daughters cry, and to my son try not to.  On the surface, sadness over the loss of their grandfather.  Underneath, guilt over lost time, and the uneasiness that accompanies the stark realities of mortality.

All I can do is listen, and try to comfort them with reminders that their Grandpa had a good life, and isn’t suffering any longer.  Though it’s not the time for a lecture, this is what I’d like to tell them, and I’m sure their Grandpa would agree with me.

Life is short. We seem to think that we’ll live forever. We put off the dream vacation for another year (or five), because we all assume we have another year (or five). We don’t tell the ones we love how much we love them often enough because we assume there’s always tomorrow. And we worry. Wow, do we worry. We stick it out in miserable jobs and situations because we’re afraid of the risk of seeking what we want. What if we don’t make enough money?  What if we end up alone?  We don’t reach high enough or far enough because we’re worried we’ll fail, forgetting that failing is ok, hell it’s NECESSARY, but settling for mediocrity is not.

We think we’ve got forever. We think we’re just one new job or new relationship away from being happy.  We get so caught up in keeping up, that we neglect the most precious and fragile thing we have:  moments we’ll never see again. We talk of killing time, passing time, and getting through the week, forgetting we’re wishing away the moments that comprise our lives.

Life is short.  None of us get out alive. We’ve got less time than we think.

Live your life.  Today. Not when you have some extra money, or once the kids are grown, or when you retire.  Today.  I know there are a million reasons you can’t rejoice in your day:  you’re sick, you’re lonely, you’re broke, you’re stressed.  I know. Life is not only short, it is also sometimes intensely difficult. But I think sometimes our reasons are really our excuses.  Take a hard look at your priorities.  No one is going to live your life on your behalf.  You have to do it.  You have to do it today, because some day soon….and it will seem so soon….your time will be  up.

Don’t put off that lunch with a friend.  Don’t forego your next birthday celebration.  Don’t decide you can’t take that vacation.  Don’t dismiss your dreams as unrealistic. Don’t spend 8 hours (or more!) a day at a job doing something that doesn’t make you happy and fulfilled and proud.

There’s no way to wrap this up nice and neat and tie it with a bow, but speaking of bows…. This Christmas, don’t worry so much about what you buy and wrap for someone.  Give them your time.  Give them a hug.  Give them some laughter. Give them your love.  Make memories.